Low carb bread with soy flour

My blood sugar level has been creeping up lately (in the morning it’s 6mol…usually I’m an A+ diabetic patient and try to have it below 5.6mol). I’ve been scratching my head because I haven’t changed much of my diet. And …

Low Carb Okara Bread

Low Carb Okara Bread & Scone

Often I would cook yummy low carb omelette in the morning – like this one. However it’s not ideal when 1) you wake up late and 2) when you want something light – my omelettes are quite heavy because …